MINDFUL MOVEMENT FITNESS CLASSES
TO IMPROVE BALANCE, INCREASE ENERGY FLOW, AND ALIGN MIND, BODY, AND SPIRIT
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Qigong Instruction in Sacramento County, CA
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Is Qigong right for me?
* Adults (18+) of any gender, ethnicity, sexual orientation, disability, age, culture, class, religion, or opinion are welcome.
* Qigong is great for students who are new to movement classes and those who are seasoned at group fitness.
* It is excellent for people of all abilities and can be done both sitting and standing.
* No two people are alike, so we will work to find the easiest and safest ways for you to move and modifications will be presented in each class.
* All members of the community are welcome!
What do I wear/bring?
* Please wear comfortable clothing that you
can move in. Qigong may be done in shoes,
socks, or bare feet.
* Yoga mats are encouraged. Chairs will be provided.
What is Qigong?
* Qigong, pronounced “chee gong,” was developed in China thousands of years ago. It is a type of mindful movement that uses slow, fluid movements and is similar to Tai Chi.
* The simplicity and repetition of the
movements can make it easier to learn
than similar forms of exercise.
* It uses gentle exercises that can improve
the body’s energy flow to find
greater health and wellness.
What are the Benefits of Qigong?
* Many people have found that doing Qgong has both physical andp sychological benefits.
* Qigong can help us improve our balance and stability in moments of movement and stillness.
* It can improve our mind-body connection by bringing us fully into the present moment.
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What can I expect in class?
* Classes will include warm-up, practice,
and cool-down segments.
* About 45 minutes of the class will be
focused on movement and 15 minutes will
be for discussion and focusing on our breath.
* Qigong is a form of moving meditation,
so it is excellent if you find meditating
in stillness challenging.
Please Note:
The instructor is an ACE Certified Group Fitness Instructor. She is not a medical professional.
Please do not use what is provided as medical advice.
You should always check with your doctor before beginning any exercise routine.
Classes are designed for fitness purposes only.
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