
MINDFUL MOVEMENT FITNESS CLASSES
TO IMPROVE BALANCE, INCREASE ENERGY FLOW, AND ALIGN MIND, BODY, AND SOUL
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Qigong and Dance Instruction in Sacramento, CA
Class Locations
We offer classes at two locations in Sacramento, CA.
All adults are welcome at each site!
Rock Mama Gallery
5501 Power Inn Rd #140
Sacramento, CA 95815
A bit about Rock Mama Gallery:
"At Rock Mama, we offer beautiful crystals and gifts that are energetically clear and bright. Our goal is to provide a positive, welcoming space, where each person is warmly greeted and leaves feeling just a bit better than when they arrived, and that every one of our website orders is treated with the utmost care. We offer all sorts of events and classes at our location in Sacramento California."
Visit their website to learn more and book a class. Reservations for Rock Mama classes can be made on their website. Please message me if you are having any difficulty registering on their site. www.rockmama.com/pages/events-classes
Rise Pole Fitness
1650A Tribute Road
Sacramento, CA 95815
A bit about Rise Pole Fitness:
"Our studio prides itself on having a great community atmosphere, a variety of classes and knowledgeable, friendly instructors. Whether you’re a seasoned athlete or a beginner just starting out, our studio embraces students of all fitness levels. We offer daily classes, private lessons, parties, studio rentals and specialized workshops. We love to help new students find strength, confidence and community in our classes! No matter your experience, we are ready to guide you at your own pace to the goals you have!"
Visit their website to learn more! www.risepolefitness.com

